AUTHOR: Sheri Rose Shepherd
DIETY?: yes
IE?: no
MY RATING: 3***
This book sets out a 30-day diet plan where you fast off of the “whites” (flour, sugar, corn, potatoes, etc) and all artificial foods & sweeteners. You also make sure to exercise 5 times a week, and get enough water & rest.
There are 30 days of devotions on topics like anger, self-image, forgiveness, divine appointments, etc. And, the back of the book has a bunch of recipes.
I’m no longer a fan of diets (see here for what I am a fan of), especially ones that ask you to cut stuff out. But, this book would certainly be helpful for some. I definitely recommend this one to those dealing with the eating disorder of bulimia, as Sheri has struggled with this, and she shares about overcoming that in this book.
Rated: B-
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