TITLE: "Weight Watchers' Tool for Living Companion"
AUTHOR: Weight Watchers International
DIETY?: yes
IE?: somewhat
MY RATING: 4****
Weight Watchers’ Tools for Living Companion is a handy, little reference book that outlines their 8 “Tools for Living“:
- Winning Outcomes
- Empowering Beliefs
- Anchoring
- Storyboarding
- Mental Rehearsing
- Motivating Strategy
- Reframing
- …and Positive Self-Talking
I’d read about these before, and thought them to be really helpful. I’m glad to now own this book where I can reference back to these from time-to-time, and find inspiration!
Rated: B+
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