TITLE: "Savor"
AUTHOR: Thich Nhat Hahn
DIETY?: no
IE?: yes
MY RATING: 3***
AUTHOR: Thich Nhat Hahn
DIETY?: no
IE?: yes
MY RATING: 3***
I skimmed a lot of this book because the Buddhist teachings just didn’t interest me (other than mindfulness, which is why I picked the book up), and I was getting bored. But there was a lot of useful information inside, nevertheless ~ mostly reminders of things I already know (slow down, pay attention, eat less & move more, eat Meditteranean-style meals, etc).
Overall, it’s a good book, reminding us to be mindful in all areas of life, but especially in those that regard our health and well-being.
Rated: C
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