Title: "Secrets of Successful Weight Loss"Author: Diana Burrell (with Psychology Today magazine)
Pages: n/a
Diety?: a little
Promotes IE?: yes
My Rating: 4.5****
I loved this book. It was soooo full of great information, covering almost every aspect of weight loss and healthy living:
- a brief overview of most of the diet plans out there
- how to design your own plan
- exercise & eating healthy
- what to do when you hit a snag in your plan, or go through tough spots
- medical conditions caused by overweight/obesity
- what to do when you hit the maintain stage
- how to think differently once you've reached your goal
...and SO MUCH more!
This book has been put on my wishlist, as I'd like to own a copy. It really was helpful, and it'd be a great book to reference back to from time-to-time!
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