This blog will be a place for me to review books in the Health & Fitness category (my favorite genre, lately).
Hopefully this will be a helpful resource for those looking to know more about books in this genre without having to spend the money to find out.
Feel free to leave comments and let me know what you think!
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Reviews by Independent Book Reviewer, MizJ.
About Me
- Mizj
- This blog is your source for health & fitness book reviews, so you can know which books are worth the money, and which you shouldn't waste your time on.
Please be advised...
A lot of these reviews were previously featured on my other blog, which you can find here.
I am a big fan of the "Intuitive Eating" method (please see the Glossary of Terms in this sidebar for a definition), so I tend to rate highly those books that promote the IE principles. I am biased in this way, though, because the IE principles are just based off of common sense. We all know diets don't work in the long run. IE does. Please see the IE Info Blog for more.
I am a big fan of the "Intuitive Eating" method (please see the Glossary of Terms in this sidebar for a definition), so I tend to rate highly those books that promote the IE principles. I am biased in this way, though, because the IE principles are just based off of common sense. We all know diets don't work in the long run. IE does. Please see the IE Info Blog for more.
Glossary of Terms Used Here:
- IE = Intuitive Eating (see also "Promotes IE")
- Promotes IE = encourages readers to listen to their bodies' natural cues that tell them when they're hungry, what they're hungry for, and when to stop eating because they've had just enough to satisfy
- Diety = contains information like calorie-counting, cutting out certain foods, restrictions, or meal plans
My Ratings
- 5* - Highly recommended! Go buy it now!
- 4* - You'll definitely find something good here!
- 3* - Average (you might find something useful)
- 2* - Try to find a library copy (don't spend your cash)
- 1* - Don't waste your time or your money
MizJ recommends...
For a list of my HIGHEST RATED books, click here. These are books I can't recommend enough, as they teach a very sensible way of re-learning to eat healthy, and to get fit. They are chock full of great information, and you can't go wrong spending your money on them. :-)
DISCLAIMER:
Though I highly recommend these books, I will not be held responsible if you buy these books and they don't give you the results you were seeking. The work to be done in order to have the body you desire is solely your own responsibility. I only recommend these books because they've had a big impact on my own weight-loss 'journey'.
DISCLAIMER:
Though I highly recommend these books, I will not be held responsible if you buy these books and they don't give you the results you were seeking. The work to be done in order to have the body you desire is solely your own responsibility. I only recommend these books because they've had a big impact on my own weight-loss 'journey'.
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