Title: "Body For Life"Author: Bill Phillips
Pages: 201
Diety?: yes
Promotes IE?: no
My Rating: 3***
Mr. Phillips has created a 12-week program where you eat only the foods from an "Authorized Foods" list (lean chicken/turkey/beef, veggies, some carbs), and you do high-intensity exercise and strength-training 6 days per week.
The weight-training parts looked good, and it doesn't hurt to eat healthier. But, I am skeptical of the "Before" and "After" stories in the book. The people in the B&A pictures featured on the inside front & back covers also looked like they'd eaten too little, or exercised too much. :-?
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