Title: "Eat Smart, Walk Strong"Author: Leslie Sansone
Pages: 255
Diety?: somewhat
Promotes IE?: somewhat
My Rating: 4****
Another 6-week plan from Leslie Sansone, this one has you incorporate 6 new "healthy habits" that will keep you "naturally slim":
- Intentional Eating
- Breakfast
- Portion Control
- Slow Food
- Snacks
- Restaurants
This book was filled with excellent tips and advice, and of course, a nod toward getting in regular physical activity (especially walking! --grin--). It also, quite often, spoke in terms of Intuitive Eating! So, I have to recommend this book, despite the somewhat diety nature, in parts.
It really is based off of common sense, and Leslie's very flexible plan is doable. "Take what you love, and leave the rest!"
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