Title: "Fattitudes: Beat Self-Defeat and Win Your War with Weight"Author(s): Jeffrey and Norean Wilbert
Pages: 198
Diety?: not really
Promotes IE?: yes
My Rating: 4.5****
A 'fattitude' is "a thought or feeling that leads to self-defeat in weight management efforts".
This book gives you little forms to fill out to help you "Discover" your 'fattitudes', "Invent" new patterns of thinking and behaving, "Extinguish" old patterns and behaviors, and "Transform" yourself from the inside-out.
Highly recommended, as it meshes well with IE. :o)
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