Title: "The F-Factor Diet"Author: Tanya Zuckerbrot
Pages: 168
Diety?: yes
Promotes IE?: no
My Rating: 3***
Based on the premise that, by increasing your fiber intake, you can lose weight, this book is definitely another "diet".
Of the three 'steps', Step 1 is the most restrictive. Each of the following two steps allows you to add in more food, but still says you should avoid things like refined/simple carbohydrates.
No diets for me!
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