Title: "Fit From Within: 101 Simple Secrets to Change Your Body and Your Life--Starting Today and Lasting Forever"Author: Victoria Moran
Pages: 248
Diety?: very little
Promotes IE?: somewhat
My Rating: 4****
A book with 101 inspirational readings on different topics related to weight loss. For example:
- Be Careful with Caffeine
- Look at the Spiritual
- Don't Talk About Your Losses
The author focuses quite a bit on the principles of IE, so I liked this book! But, there were a lot of other very motivational aspects, so it's not just about IE.
The book is nicely laid out, too, as you can read just one "tip" at a time, and it will only take you a few minutes.
Recommended.
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