Title: "The Sugar Solution"Author: Sari Harrar (with Prevention Magazine)
Pages: 406
Diety?: yes
Promotes IE?: no
My Rating: 3***
Based off of the Glycemic Index (G.I), this book aims to help you achieve more balanced blood-sugar levels through diet, exercise and stress-reduction.
Still a 'diet' book, but it had some good advice. I particularly liked the bit about reducing stress.
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