Author: Geneen Roth
Promotes IE?: yes
My Rating: 4****
This was a workbook that had about 87 questions to help you dig down deep and discover possible reasons why you overeat.
I came across some things I'd have never guessed about my eating, so the book was definitely helpful. One of the best books I've read on the subject of non-dieting.
A lot of people find Geneen's books to be excellent. She also writes articles, monthly, for Good Housekeeping Magazine. :o)