Wednesday, March 19, 2008

REVIEW: "Why Weight?" by Geneen Roth

Title: "Why Weight?: A Guide to Ending Compulsive Eating"
Author: Geneen Roth
Pages: 186
Diety?: no
Promotes IE?: yes
My Rating: 4****

This was a workbook that had about 87 questions to help you dig down deep and discover possible reasons why you overeat.

I came across some things I'd have never guessed about my eating, so the book was definitely helpful. One of the best books I've read on the subject of non-dieting.

A lot of people find Geneen's books to be excellent. She also writes articles, monthly, for Good Housekeeping Magazine. :o)

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